Experienced. Intuitive. Women’s Wellness Re-imagined.

Archive for the Hormone Balance Category

Perimenopause: When Symptoms are a Sign to Ask for Help

Perimenopause: When Symptoms are a Sign to Ask for Help

I often get asked “how will I know if I need help with my perimenopause/menopause symptoms?” Now, I’m sure you’ve heard the old saw that women have been going through menopause for millennia and haven’t needed help from hormones, but remember that until the 20th century, less

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Spring is in the air!

Spring is in the air! Spring is in the air and I’ve decided to dedicate this newsletter to the sunshine vitamin. Vitamin D has been in the news a lot lately and its touted benefits range from reducing the risks of cancers, auto-immune disease, and diabetes as well

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A Little About Hormones in General

Before diving into a discussion about the various hormones, I think it might be useful to introduce a little hormone primer. We’ve probably all felt a little “hormonal” or felt like our “hormones were out of balance” but exactly is a hormone and how does it work.

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Bio-identical Hormones: Hope, Hype or Hazard–Sound advice from a hormone balance specialist

Bio-identical Hormones: Hope, Hype or Hazard–Sound advice from a hormone balance specialist

As many of you know, I am a board-certified gynecologist who specializes in hormone balance. I’ve seen a disturbing trend in the past 4-5 years, soon after celebrities like Oprah and Suzanne Somers started talking about the benefits of hormone therapy. Suddenly I started seeing a number

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